HEALTH - Page 19

While we usually associate waking up early with snoozing your alarm clock and dreading going to work, embracing a morning routine has several potential health benefits. From regulating your body’s biological clock to improving your ability to focus on tasks, there are many reasons to consider adding a waking-up ritual to your daily routine. Get a better night’s sleep. Getting enough quality sleep is essential to maintaining your physical and mental health. It’s recommended that adults get 7-9 hours of

Vitamin B12, or cobalamin, is a water-soluble vitamin crucial in various bodily functions. It is necessary for the formation of red blood cells, proper neurological function, and DNA synthesis. However, because your body doesn’t produce it naturally, you must consume it regularly, either through your diet or supplements, to maintain a healthy balance of vitamin B12. Unfortunately, many people may not know they are deficient in this essential nutrient as symptoms appear slowly and can be confused with other medical

China’s healthcare system is buckling under the strain of a new outbreak that has swept through schools and colleges, triggering a surge in hospital admissions and stoking fears that the country may be slipping into an era of repeat pandemics like the COVID-19 pandemic. The crisis began with a pneumonia outbreak at a nursing college in Henan, and the virus quickly spread to other educational institutions. As the number of pneumonia cases exploded, hospitals across the country were overwhelmed with

The World Health Organization has asked China for more data on a mysterious pneumonia illness spreading in the country’s north. The UN health body warned that the situation was concerning and urged the Chinese to reduce the risk of infection, including practicing good hygiene, seeking medical attention for respiratory symptoms, and staying updated about the outbreak. “WHO has made an official request to China for detailed information on an increase in respiratory illnesses and reported clusters of pneumonia in children,”

Leafy greens are readily available during the winter season. From methi to sarson, there are plenty of options to choose from. They are loaded with essential nutrients and can offer impressive health benefits, especially when consumed adequately. One such vegetable that is worth adding to your diet this winter is spinach. It is not only delicious but also extremely healthy. It is rich in vitamins and minerals essential for various functions, including boosting immunity, improving circulation, promoting bone health, and

Many health issues come uninvited with the season changing from summer to winter. Some of these include cold, cough, fever, and sore throat. These problems can give rise to extreme tiredness, which makes you feel uncomfortable. This can affect your work and social life. If you are suffering from these problems, here are some home remedies you must try to get some relief. You don’t usually need to see a doctor for a cold unless your symptoms are severe or

Ghee is a clarified butter commonly used in Indian cuisine. It is made by simmering butter to remove the milk solids, producingpure fat with a rich, nutty flavor. In addition to its culinary uses, ghee is believed to have certain health benefits, especially in winter. According to Ayurvedic principles, regularly consuming ghee can help prevent colds and coughs during winter. It also helps reduce belly fat and improve digestion. It is also a good source of butyric acid, which can

Chronic obstructive pulmonary disease (COPD) is a common chronic respiratory disease characterized by airflow obstruction leading to breathing difficulty. It is primarily caused by long-term smoking and inhaling fumes from burning fuel for cooking or heating in poorly ventilated homes and work environments. COPD is progressive, meaning symptoms get worse over time, even with treatment. Symptoms include persistent coughing or wheezing, shortness of breath when exerting yourself, and a thick, wet mucus. COPD can affect your quality of life, but

Dates are a type of fruit from the date palm tree (known as Phoenix dactylifera). They taste sweet and sticky and are widely cultivated and consumed worldwide. These fruits are full of vitamins and minerals, which makes them a healthy addition to your diet. They also contain antioxidants, which can help fight against free radicals and protect your cells. Whether raw or cooked, dates offer a wide range of health benefits. They can help reduce high blood pressure, relieve constipation,

What you eat for breakfast can have a significant impact on your day. It can either set the tone for a day full of healthy eating and balanced meals or lead to weight gain, low energy levels, and even nutrient deficiencies over time. This is why ensuring you start your morning with a nutritious, healthy meal is essential. But some foods marketed as breakfast foods are the worst for you. Many breakfast staples like doughnuts, pastries, and sugary cereal are