HEALTH - Page 19

China’s healthcare system is buckling under the strain of a new outbreak that has swept through schools and colleges, triggering a surge in hospital admissions and stoking fears that the country may be slipping into an era of repeat pandemics like the COVID-19 pandemic. The crisis began with a pneumonia outbreak at a nursing college in Henan, and the virus quickly spread to other educational institutions. As the number of pneumonia cases exploded, hospitals across the country were overwhelmed with

The World Health Organization has asked China for more data on a mysterious pneumonia illness spreading in the country’s north. The UN health body warned that the situation was concerning and urged the Chinese to reduce the risk of infection, including practicing good hygiene, seeking medical attention for respiratory symptoms, and staying updated about the outbreak. “WHO has made an official request to China for detailed information on an increase in respiratory illnesses and reported clusters of pneumonia in children,”

Leafy greens are readily available during the winter season. From methi to sarson, there are plenty of options to choose from. They are loaded with essential nutrients and can offer impressive health benefits, especially when consumed adequately. One such vegetable that is worth adding to your diet this winter is spinach. It is not only delicious but also extremely healthy. It is rich in vitamins and minerals essential for various functions, including boosting immunity, improving circulation, promoting bone health, and

Many health issues come uninvited with the season changing from summer to winter. Some of these include cold, cough, fever, and sore throat. These problems can give rise to extreme tiredness, which makes you feel uncomfortable. This can affect your work and social life. If you are suffering from these problems, here are some home remedies you must try to get some relief. You don’t usually need to see a doctor for a cold unless your symptoms are severe or

Ghee is a clarified butter commonly used in Indian cuisine. It is made by simmering butter to remove the milk solids, producingpure fat with a rich, nutty flavor. In addition to its culinary uses, ghee is believed to have certain health benefits, especially in winter. According to Ayurvedic principles, regularly consuming ghee can help prevent colds and coughs during winter. It also helps reduce belly fat and improve digestion. It is also a good source of butyric acid, which can

Chronic obstructive pulmonary disease (COPD) is a common chronic respiratory disease characterized by airflow obstruction leading to breathing difficulty. It is primarily caused by long-term smoking and inhaling fumes from burning fuel for cooking or heating in poorly ventilated homes and work environments. COPD is progressive, meaning symptoms get worse over time, even with treatment. Symptoms include persistent coughing or wheezing, shortness of breath when exerting yourself, and a thick, wet mucus. COPD can affect your quality of life, but

Dates are a type of fruit from the date palm tree (known as Phoenix dactylifera). They taste sweet and sticky and are widely cultivated and consumed worldwide. These fruits are full of vitamins and minerals, which makes them a healthy addition to your diet. They also contain antioxidants, which can help fight against free radicals and protect your cells. Whether raw or cooked, dates offer a wide range of health benefits. They can help reduce high blood pressure, relieve constipation,

What you eat for breakfast can have a significant impact on your day. It can either set the tone for a day full of healthy eating and balanced meals or lead to weight gain, low energy levels, and even nutrient deficiencies over time. This is why ensuring you start your morning with a nutritious, healthy meal is essential. But some foods marketed as breakfast foods are the worst for you. Many breakfast staples like doughnuts, pastries, and sugary cereal are

We know the importance of a robust immune system, especially during fall and winter. The cold weather can make us stay indoors more, causing many to forget important health-related habits that are usually a given during the summer, such as drinking plenty of water, eating healthy, and getting enough exercise. This can cause our immune systems to weaken, resulting in us falling sick often. The good news is that we can easily protect ourselves from falling sick during the colder

Aside from being incredibly delicious, broccoli sprouts are packed with essential nutrients and are considered a highly nutritious food. These itty bitty green shoots are the young, tender shoots that arise from sprouting broccoli seeds and contain a concentrated amount of vitamins, minerals, and antioxidants. They are especially rich in sulforaphane, a potent anti-inflammatory and cancer-protective compound. In addition to fighting oxidative stress, sulforaphane helps detoxify the body by activating the enzymes that break down and excrete toxins, including pesticides