HEALTH - Page 17

Magnesium is a mineral that plays a vital role in numerous bodily functions, including muscle and nerve function, DNA synthesis, energy production, and the regulation of other essential minerals like calcium and potassium. It is also required for healthy blood pressure, a normal heart rhythm, and other critical cardiovascular processes. This nutrient is found naturally in various foods, such as leafy vegetables, whole grains, beans, and nuts. Getting adequate amounts of magnesium is essential, which is usually accomplished through dietary

The sweet liquid produced by honey bees from the nectar of flowers is a natural sweet substance that contains many essential vitamins, minerals, and antioxidants. Some recipes can use it as a healthier alternative to refined sugar. In addition to its delicious flavor, honey is said to have antimicrobial and antioxidant effects and potential cough-suppressing properties. Nutritionist Lovneet Batra shares some of the benefits of this nutrient-rich superfood. Honey is a syrup of sugars (mainly fructose and glucose) dissolved in

Regarding healthy exercise, few activities are more versatile or accessible than walking. This low-impact activity can help improve cardiovascular health, strengthen muscles, and manage weight. It can also have mental health benefits, including reducing stress and improving mood. And when done in a group, like with friends or coworkers, walking can also be social. But as winter approaches and the temperatures drop, it can be tempting to abandon your daily walk instead of snuggling up on the couch with a

The escalating levels of air pollution in major Indian cities significantly impact the respiratory health of citizens, smokers, and non-smokers alike. This has led to a rapid surge in lung cancer cases, especially among young people. This results from chronic exposure to the harmful fumes that emanate from exhaust pipes, surface dust of tarred roads, burning of fossil fuels in factories and industries, and agricultural and household wastes. The most dangerous component of this noxious fume is the delicate particulate

The choking air pollution of drought and wildfire. The threat of climate-driven diseases ravages communities around the world. A threefold increase in the chance of another global pandemic like the COVID-19 outbreak. These are just a few ways that public health has been impacted and compounded by artificial climate change – a focus for the first time at the annual U.N. climate summit COP28 in DUBAI. The meeting is expected to discuss ways to protect people from these threats, threatening

Premature births are a leading cause of infant death. They are associated with a host of short- and long-term health problems and developmental deficiencies for babies, their mothers, and their families. During the COVID-19 pandemic, the rate of preterm deliveries increased by more than 11 percent in parts of the US and worldwide. But vaccines were vital in returning the preterm birth rate to levels seen before the pandemic, researchers say. The team at the University of Wisconsin-Madison analyzed birth

A request by the World Health Organization for more information on a surge in respiratory illnesses and clusters of pneumonia in children in China has attracted global attention. Some experts say the rise should cause concern, but others have pushed back against suggestions that the situation is a severe public health emergency. On Thursday, WHO officials talked to the Center for Disease Control and Beijing Children’s Hospital authorities, seeking laboratory results and other data about the outbreak. The WHO later

An outbreak of a new strain of bacterial pneumonia, called White Lung Syndrome, is affecting children worldwide. It primarily affects kids between the ages of three and eight years old. According to The Metro, the illness consists of a rapid progression of pneumonia symptoms that leads to breathing difficulty and lung damage that can sometimes look like a rash or swollen glands on the neck and face. The disease is caused by mycoplasma pneumonia, a bacterium that many antibiotics cannot

Hormonal imbalances refer to disruptions in the levels or functioning of hormones in your body. These chemical messengers, produced by your endocrine system, are crucial in regulating various physiological processes, including growth, metabolism, reproduction, mood, and more. When there is an imbalance in your hormones, it can result in several physical and emotional symptoms, such as fatigue, weight gain, dry skin, mood changes, and irregular menstrual cycles. Women can experience hormonal imbalances due to several factors, including regular hormonal shifts

Basil seed water is a beverage made by soaking basil seeds (also known as Sabja seeds or tukmaria) in water or other liquids such as fruit juices, coconut milk, honey, or syrups. The seeds are derived from the sweet basil plant, scientifically known as Ocimum basilicum. They are tiny black seeds with a distinctive texture that resembles chia seeds. When soaked in liquid, the seeds expand and develop a gel-like consistency. They can be added to various beverages and snacks