Dehydration is often associated with the scorching heat of summer, but it can be just as prevalent—and sometimes even more overlooked—during the winter months. Cold weather tends to mask the body’s natural cues for thirst, making it easier to forget to drink enough water. Additionally, dry air, both outdoors and indoors due to heating systems, can accelerate fluid loss from the body. Recognizing the signs of dehydration and taking proactive steps to stay hydrated is crucial for maintaining overall health