HEALTH - Page 16

For years, many people believed spinach had exceptionally high amounts of iron. The myth was born from a decimal point error made by a German chemist in 1870 when he wrote down the spinach iron content. This mistake turned 3.5 grams of iron into 35 grams, which is way higher than it is. Iron is a vital mineral required to produce hemoglobin, which helps red blood cells carry oxygen throughout the body. It is also needed for several other functions

A heater is an electrical device to heat a small enclosed space, such as a room or an office. These devices are commonly used during the winter season to provide localized warmth. They come in various types, including electric, oil, gas, and infrared heaters. While using these appliances has advantages, it is essential to understand how these products can affect your health and the environment. Using a heater can cause several adverse effects on our bodies and the environment if

Menopause is a natural biological process that occurs in women, usually between 45 and 55. This time of change marks the end of the menstrual cycle and fertility as the ovaries stop producing eggs and hormone levels fluctuate. Many women find that their symptoms are mild or short-lived, but others experience more intense discomfort as their hormones decline. Hormones are the body’s chemical messengers that control many bodily functions, including reproduction and sexual functioning. The most important female hormones are

You’ve blocked off your calendar, enabled your out-of-office email reply, and mentally high-fived yourself for scoring a great vacation. But you notice something a little off a few days into the trip. You’re bloated, gassy and it’s been a while since you last pooped. This is called travel constipation, and it’s surprisingly common. But there are things you can do to prevent it. Changes in Routine When traveling, your normal sleep and eating schedule is disrupted, which can throw off

The World Health Organisation (WHO) has urged countries to continue with solid surveillance amid rising Covid cases. This includes sharing genomic sequencing data and ensuring vaccine coverage and follow-up care for those who have received the vaccine. It also means continuing to educate and remind people to take basic precautions, such as covering coughing or sneezing with their hands, wearing masks, physically distancing themselves, and washing frequently and thoroughly. WHO said he was concerned about the current case spike, especially

Pineapples are tropical fruits that belong to the bromeliad family. They have a tough, spiky, and rough-textured outer skin with a sweet and juicy yellow flesh inside. Known for their distinct flavour, pineapples are an excellent source of Vitamin C, a powerful antioxidant. They also have a variety of other nutrients that offer various health benefits. These include anti-inflammatory properties, which may reduce the risk of cancer, heart disease, and other inflammatory conditions. They are also rich in Vitamin B6

The health benefits of magnesium are many. It regulates nerve and muscle function, helps maintain a healthy heart, aids in metabolizing proteins and fats, and supports bone health by increasing calcium absorption. It also plays a role in the absorption of vitamin D and is involved in the production and regulation of estrogen, progesterone, and cortisol. The good news is that getting enough magnesium through your diet is effortless. The mineral can be found in various foods, including beans, nuts,

After an upswing in pneumonia cases in kids in China, reports of a similar disease in Ohio prompted alarming headlines around the world. Known as “white lung syndrome,” it has nothing to do with the COVID-19 pandemic or any other illness, according to officials in Warren County. Instead, it’s an infection with mycoplasma pneumonia. This bacterial infection shows up as white patches on a lung X-ray. Pneumonia occurs when an infection infects the lungs, restricting airflow and making breathing harder.

Dessert after a meal is one of the most irresistible treats. However, there might be better choices to make. Instead, you can have a small piece of jaggery. Jaggery is a natural sweetener that has been a part of the Indian diet for ages. Jaggery is made by crushing juice out of sugarcane with the help of oxen or electric crushers. It is then heated on a low fire until it gets soft and turns brown. Jaggery can effectively satisfy

The foods you eat play an essential role in your heart and blood pressure health. The wrong types of foods can raise your blood pressure numbers, while a diet high in healthy, low-sodium foods may help to lower them. High blood pressure affects more than 47 percent of adults and often becomes a problem as people age. It can lead to several serious health problems, including heart disease and stroke, so keeping it under control is vital. Here are a