HEALTH - Page 16

Drinking juice is one of the easiest ways to load up your diet with plenty of essential nutrients. Many kick start the day with a glass of fresh juice. From the famous social media green juice to the classic orange juice, you have plenty of options. However, most people don’t eat their recommended daily fruits and vegetables. The good news is that drinking juice can help fill those gaps and reduce the risk of some leading causes of illness and

Following a well-balanced diet is the key to healthy life and overall health. As the new year commences, it is an excellent time to reevaluate your dietary habits and lifestyle. This can help you implement a healthier lifestyle and achieve your health goals for 2024. To lead a healthy life, it is essential to have a nutritious diet that is packed with fruits, vegetables, whole grains, lean proteins, and fats. It is also a good idea to avoid sugary drinks

Winter weather often brings cold, dry air, dehydrating the scalp and hair strands. This can lead to dryness, brittleness, and breakage, which can cause hairs to fall out. Aside from these apparent symptoms, it’s essential to consider your diet and hydration levels during the winter to help reduce hair loss. A hot shower may feel soothing on a chilly morning, but it can also strip your scalp and hair of natural oils. This can leave your hair and scalp feeling

The start of a new year symbolizes a fresh start and inspires us to set goals for our improvement. Many view this as an opportunity to adopt healthier habits and prioritize their wellbeing. This self-reflection often leads them to realize the importance of fitness and motivates them to embark on a fitness journey. However, transforming one’s lifestyle into a healthy one can be complicated and overwhelming. Creating a life supporting one’s physical and mental wellbeing can require a complete overhaul

The nutrient-dense almond is one of the most versatile foods you can have. Whether you eat them raw as a snack, sprinkle them on your salads, or turn them into almond butter or almond milk, they’re rich in healthy fats, fiber, protein, vitamin E, magnesium, and antioxidants. Almonds are especially beneficial in winter, as they can boost immunity and reduce the risk of seasonal allergies. Almonds are seeds from a tree that grows similarly to apricots, plums, and peaches. The

For years, many people believed spinach had exceptionally high amounts of iron. The myth was born from a decimal point error made by a German chemist in 1870 when he wrote down the spinach iron content. This mistake turned 3.5 grams of iron into 35 grams, which is way higher than it is. Iron is a vital mineral required to produce hemoglobin, which helps red blood cells carry oxygen throughout the body. It is also needed for several other functions

A heater is an electrical device to heat a small enclosed space, such as a room or an office. These devices are commonly used during the winter season to provide localized warmth. They come in various types, including electric, oil, gas, and infrared heaters. While using these appliances has advantages, it is essential to understand how these products can affect your health and the environment. Using a heater can cause several adverse effects on our bodies and the environment if

Menopause is a natural biological process that occurs in women, usually between 45 and 55. This time of change marks the end of the menstrual cycle and fertility as the ovaries stop producing eggs and hormone levels fluctuate. Many women find that their symptoms are mild or short-lived, but others experience more intense discomfort as their hormones decline. Hormones are the body’s chemical messengers that control many bodily functions, including reproduction and sexual functioning. The most important female hormones are

You’ve blocked off your calendar, enabled your out-of-office email reply, and mentally high-fived yourself for scoring a great vacation. But you notice something a little off a few days into the trip. You’re bloated, gassy and it’s been a while since you last pooped. This is called travel constipation, and it’s surprisingly common. But there are things you can do to prevent it. Changes in Routine When traveling, your normal sleep and eating schedule is disrupted, which can throw off

The World Health Organisation (WHO) has urged countries to continue with solid surveillance amid rising Covid cases. This includes sharing genomic sequencing data and ensuring vaccine coverage and follow-up care for those who have received the vaccine. It also means continuing to educate and remind people to take basic precautions, such as covering coughing or sneezing with their hands, wearing masks, physically distancing themselves, and washing frequently and thoroughly. WHO said he was concerned about the current case spike, especially