Drinking juice is one of the easiest ways to load up your diet with plenty of essential nutrients. Many kick start the day with a glass of fresh juice. From the famous social media green juice to the classic orange juice, you have plenty of options. However, most people don’t eat their recommended daily fruits and vegetables. The good news is that drinking juice can help fill those gaps and reduce the risk of some leading causes of illness and death.
Drinks like this Apple Beetroot And Carrot Combination juice are a great way to get your daily dose of vitamins and minerals. A large 2019 study found that people who drank at least five ounces of fruit juice daily had up to a 15 percent lower risk of cardiovascular disease than those who didn’t.
But it’s important to remember that even though these drinks offer a wealth of health benefits, they should be consumed in moderation, as they can be high in natural sugars and interfere with some medications. So, consult your healthcare provider before adding this juice to your routine.
In addition to its nutrient content, this juice also provides antioxidants that protect against cancer and other diseases. The beetroots in this drink are rich in nitrates that can help to lower blood pressure. It’s also packed with iron, folate, niacin, vitamin C and potassium. All these nutrients can improve the oxygen-carrying power of the blood and boost energy levels. It can also help to increase focus and concentration.
This healthy juice is a great way to cleanse the body and detoxify. The antioxidants in apples, carrots, and beetroots can also help boost the immune system. In addition, it can help to reduce inflammation in the body and promote heart health.
The ingredients in this juice have many other health benefits, as well. For instance, beetroots are a great source of nitrates, which can help to lower blood pressure and reduce chronic inflammation. Beetroots also contain an amino acid called leucine, which can help build muscle mass and speed up recovery after workouts.