Menopause is a natural biological process that occurs in women, usually between 45 and 55. This time of change marks the end of the menstrual cycle and fertility as the ovaries stop producing eggs and hormone levels fluctuate. Many women find that their symptoms are mild or short-lived, but others experience more intense discomfort as their hormones decline.
Hormones are the body’s chemical messengers that control many bodily functions, including reproduction and sexual functioning. The most important female hormones are estrogen, progesterone, and follicle-stimulating hormone (FSH). As a woman approaches menopause, the levels of these hormones begin to decrease, which causes several different symptoms.
Women experiencing hormonal changes during menopause may develop hot flashes, mood swings, and sleep disturbances, among other problems. The good news is that these conditions are normal and can be treated, so don’t let them get you down!
One of the main reasons for menopausal insomnia is that hormones cause the ovaries to stop producing estrogen. When the ovaries produce estrogen, they regulate the production of other reproductive hormones such as progesterone and luteinizing hormone. When these hormones begin to decrease, it can lead to an imbalance in the levels of estrogen and other hormones. The result is a feeling of unease and restlessness, making it hard to fall asleep.
This is why it’s a great idea to start eating more foods that can help with insomnia during menopause. Eating more of these healthy foods can give your body the nutrients it needs to produce the hormones needed for a good night’s sleep.
Other dietary choices that can help with menopausal insomnia include avoiding caffeine, staying hydrated, and exercising regularly. These activities can also help reduce the frequency of hot flashes, which can be another trigger for insomnia. Incorporate more fruits, vegetables, whole grains, and lean proteins into your diet to improve your sleep habits during this transitional period.
A lack of energy and the need to urinate more frequently are other common menopausal symptoms that can make it challenging to get adequate sleep. If your menopausal symptoms are severe, talk to your doctor about how to best manage them.
Inflammation and aches and pains in the neck, back, knees, ankles, or hands are common symptoms that perimenopausal and postmenopausal women report. This is because the body’s ability to absorb estrogen, which helps reduce inflammation, begins to decline in this stage of life.
Irritability is also a common symptom of menopause. This can be caused by various factors, including changing social roles, stress, or simply the fact that your fuse is shorter. The good news is that the irritability is not permanent and will eventually fade as hormone levels return to a more stable level.
Managing menopausal symptoms is possible with the proper medication and lifestyle choices. Your doctor can recommend hormone therapy or medications without hormones to relieve your symptoms. These treatments can alleviate hot flashes, mood changes, and vaginal dryness.