HEALTH - Page 18

World AIDS Day, observed on December 1st every year, is an international day dedicated to raising awareness about the AIDS pandemic caused by the spread of HIV infection. It is an opportunity for people worldwide to unite and show their support for those living with HIV, commemorate those who have died from AIDS-related illnesses, and advocate for increased efforts to prevent new infections. Each year, the global AIDS community observes World AIDS Day with activities and events centered around a

Iron is essential for various bodily functions, including the oxygenation of cells and tissue. It is a crucial component of hemoglobin, a protein in red blood cells that transports oxygen throughout the body. It is also essential for energy production, immune function, and proper growth and development. A nutrient deficiency can result in fatigue, weakness, and reduced immunity. A diet high in iron-rich foods can help overcome these symptoms. Your body contains two types of iron — heme iron from

Cravings are a natural part of the human experience, and there’s nothing wrong with indulging in some sweet treats from time to time. But, when these cravings become a regular occurrence, finding healthier ways to manage them is essential. While some individuals may be able to control their cravings and can enjoy sweet foods on occasion, others are more likely to overindulge, leading to excessive sugar consumption and potentially weight gain. Cravings can also trigger a range of health issues,

The health-care system is once again in the spotlight as a wave of pneumonia cases sweeps through China, hitting kids particularly hard. Local media report that some of the country’s top pediatric medical centers are overwhelmed with sick children, with parents complaining that they were forced to wait seven hours to see a doctor. The increase in sick kids has prompted the World Health Organization to ask for more details to allay concerns that a novel pathogen like COVID-19 is

Pink eye, also known as conjunctivitis, is an inflammation of the thin clear tissue that lines the eye’s white part and the eyelids’ inside. Viruses, bacteria, allergens, and irritants can cause it. Symptoms can vary by type, including redness, itching, watering, discharge, and a gritty eye sensation. While the pink eye can occur at any time of the year, there may be a slightly higher risk of catching it during flu season due to more direct contact and weakened immune

While we usually associate waking up early with snoozing your alarm clock and dreading going to work, embracing a morning routine has several potential health benefits. From regulating your body’s biological clock to improving your ability to focus on tasks, there are many reasons to consider adding a waking-up ritual to your daily routine. Get a better night’s sleep. Getting enough quality sleep is essential to maintaining your physical and mental health. It’s recommended that adults get 7-9 hours of

Vitamin B12, or cobalamin, is a water-soluble vitamin crucial in various bodily functions. It is necessary for the formation of red blood cells, proper neurological function, and DNA synthesis. However, because your body doesn’t produce it naturally, you must consume it regularly, either through your diet or supplements, to maintain a healthy balance of vitamin B12. Unfortunately, many people may not know they are deficient in this essential nutrient as symptoms appear slowly and can be confused with other medical

China’s healthcare system is buckling under the strain of a new outbreak that has swept through schools and colleges, triggering a surge in hospital admissions and stoking fears that the country may be slipping into an era of repeat pandemics like the COVID-19 pandemic. The crisis began with a pneumonia outbreak at a nursing college in Henan, and the virus quickly spread to other educational institutions. As the number of pneumonia cases exploded, hospitals across the country were overwhelmed with

The World Health Organization has asked China for more data on a mysterious pneumonia illness spreading in the country’s north. The UN health body warned that the situation was concerning and urged the Chinese to reduce the risk of infection, including practicing good hygiene, seeking medical attention for respiratory symptoms, and staying updated about the outbreak. “WHO has made an official request to China for detailed information on an increase in respiratory illnesses and reported clusters of pneumonia in children,”

Leafy greens are readily available during the winter season. From methi to sarson, there are plenty of options to choose from. They are loaded with essential nutrients and can offer impressive health benefits, especially when consumed adequately. One such vegetable that is worth adding to your diet this winter is spinach. It is not only delicious but also extremely healthy. It is rich in vitamins and minerals essential for various functions, including boosting immunity, improving circulation, promoting bone health, and