Basil seed water is a beverage made by soaking basil seeds (also known as Sabja seeds or tukmaria) in water or other liquids such as fruit juices, coconut milk, honey, or syrups. The seeds are derived from the sweet basil plant, scientifically known as Ocimum basilicum. They are tiny black seeds with a distinctive texture that resembles chia seeds. When soaked in liquid, the seeds expand and develop a gel-like consistency. They can be added to various beverages and snacks to enhance their flavors.
The nutrient-rich seeds are rich in antioxidants and help to boost your overall health in many ways. The seeds are also high in fiber and iron. They are an excellent source of calcium, magnesium, phosphorus, potassium and vitamins A, B1 and C. They are also known to reduce stress levels and help prevent insomnia, depression, and anxiety. They can be used to make a variety of delicious beverages, including teas, lemonades, and smoothies.
When mixed with water or fruit juice, the basil seeds expand and form a gel-like consistency. They can then be stirred into smoothies, cold drinks, puddings, or falooda to create refreshing and nutritious beverages. They can also be consumed as a healthy snack or mixed with other fruits, herbs, and spices.
Before using, rinse the seeds to remove any dust or debris. You can also soak the seeds in an acidic liquid like lemon juice or apple cider vinegar to “pre-digest” them, making them easier to digest. Alternatively, pour them into a cup of lukewarm water and let them soak for 30 minutes or overnight.
The correct way to consume basil seed water depends on your preferences and nutritional needs. It is essential to start slowly with the drink and gradually increase your consumption as your body becomes accustomed to it. For best results, try to consume the drink at least a few times daily.
Basil seed water can be made in several delicious flavors. To create the ideal drink, experiment with combinations of citrus fruits like lemon or lime, berries, mint leaves, or herbal infusions. If desired, add sweeteners like honey or agave syrup to your beverage. However, it is advisable to use natural sweeteners as these are healthier than sugar.
Whether you’re looking for a delicious summer mango lemonade or a refreshing watermelon slushie, these basil-seed beverages will surely keep you refreshed all year round! Besides, they are super easy to make and taste great. Just remember to hydrate the seeds properly to avoid any stomach discomfort.
