HEALTH - Page 20

The festive season is a time for bonding with loved ones, catching up with friends, and savoring delicious food. However, overindulging in unhealthy foods can lead to weight gain and associated health problems. Here are some tips to help you stay on track with your diet and maintain a healthy lifestyle. Eating a Healthy Diet It can be challenging to stick to a healthy diet during the festive season as there is an abundance of sweets, savories, fried snacks, and

Air pollution refers to the presence of harmful substances in the air. It can be released from various sources such as vehicles, industrial emissions, and burning of fossil fuels. The pollutants can have a detrimental impact on the environment as well as human health. They can cause respiratory diseases, heart disease, and lung cancer. Air pollution is a global problem, affecting everyone, including children, older adults, and those with underlying health conditions. Air pollution can affect our lung health by

Cardio is short for cardiovascular exercise and refers to any physical activity that raises your heart rate and increases blood circulation. This type of exercise primarily targets the cardiovascular system, improving heart and lung health, and is generally considered healthy. It also offers numerous benefits, such as strengthening the heart muscle, reducing the risk of heart disease and high blood pressure, enhancing lung function, and helping to maintain a healthy weight. Cardio can be done in many ways, including running,

The second person to receive a transplanted heart from a pig has died 40 days after the highly experimental surgery. Navy veteran Lawrence Faucette, 58, was dying from heart failure and couldn’t be approved for a human donor because of other medical conditions. He agreed to take part in the experiment, known as xenotransplantation because it could potentially help others. The pig’s heart was genetically modified to remove the genes that cause rejection by humans’ immune systems. This was an

The brain is a complex organ that affects everything we do. It is responsible for the ability to perceive the world around us through our senses, and it also helps us think, reason, remember, and plan. Cognitive decline is one of the most feared effects of aging, but living a long and fulfilling life depends on maintaining the health of your brain. If you want to keep your mind sharp as you grow older, there are several simple strategies you

Fat gives foods flavor, texture, and color, but it also contributes to weight gain and various health issues like heart disease. While excessive consumption of high-fat foods can lead to these health issues, some can be good for us, provided they are consumed in moderation. Healthy fats, such as monounsaturated and polyunsaturated fats, can promote good heart health and lower the risk of chronic diseases. The American Heart Association recommends limiting saturated fat to less than 10% of calories because

Coffee is one of the most commonly consumed beverages, thanks to its immense popularity. It contains caffeine, a stimulant that impacts the neurological, cardiovascular, and digestive systems. Coffee is also rich in polyphenols, powerful antioxidants that help prevent diseases. When consumed in moderation, black coffee has many health benefits. Black coffee enhances mood, improves cognitive function, and boosts athletic performance. It reduces the risk of developing depression and suicide and prevents memory-related conditions like Alzheimer’s disease. It also helps with

Every year, about four in 10 people worldwide suffer a stroke, yet many of them do not know what to look out for and how to act fast. Recognizing the warning signs and taking preventive measures, such as a balanced diet, regular exercise, reducing stress, managing chronic conditions like high blood pressure and cholesterol, and avoiding smoking, can help save lives. Often known as ‘brain attacks’, strokes happen when the brain does not get enough oxygen due to either a

Healthcare companies that profit from treating obese and overweight patients are trying to convince investors that powerful new weight-loss drugs won’t shrink their businesses. The global market for obesity drugs could reach as much as $100 billion within a decade due to the effectiveness of medicines such as Novo Nordisk’s (NOVOb.CO) Wegovy and similar medicines that use a type of protein known as GLP-1s. These drugs work by tricking the body into thinking it’s complete and slowing the speed at

There is a lot of noise in the weight loss industry, with people claiming this and that will help you lose weight. The truth is that if you want to lose weight, you need to eat a balanced diet, get enough exercise, and avoid eating processed foods. Oatmeal can facilitate weight loss because it is a high-fiber food that promotes feelings of fullness, leading to lower calorie intake. It also contains soluble fiber, which helps to eliminate waste from the