HEALTH - Page 22

Grapes are not only delicious but also nutritious. They are low in calories and fat and contain vitamin C and antioxidants, which help boost the immune system, and fiber, which helps improve digestive health. They are a good source of potassium, which helps lower blood pressure and also reduces LDL cholesterol levels, which can reduce the risk of heart disease. They also contain phytonutrients such as resveratrol, quercetin, and anthocyanins, all of which have anti-inflammatory properties. Grape is also a

Every year, on October 20, people all around the globe celebrate World Osteoporosis Day to raise global awareness about the prevention, diagnosis, and treatment of osteoporosis. This condition is characterized by weakening bones, making them fragile and more prone to fractures. It mainly affects women after menopause, when their bone density declines significantly. A chronic condition can be prevented with a healthy lifestyle and adequate medical care. It is essential to maintain a healthy diet and exercise regularly to prevent

Breast cancer is the most common cancer among women worldwide. It is a treatable, curable disease, especially when diagnosed and treated early. October is Breast Cancer Awareness Month, a time to celebrate the many survivors and raise funds for research. It is also a time to recognize risk factors for breast cancer and take action. While some risk factors cannot be changed, several things can be done to reduce the chances of developing cancer, including regular screenings, a nutritious diet

Nasal congestion, also called a stuffy nose or blocked nose, is characterized by inflammation and swelling of the nasal passages. Various factors can cause this condition. Viral infections like cold, flu, swine flu, or even common allergies such as to substances like pollen, dust mites, pet dander, or certain foods can trigger nasal congestion. In addition, hormonal changes in the body, like during pregnancy or menstrual periods, can lead to a stuffy nose. The ancient healing system of Ayurveda has

Stamina refers to the body’s ability to sustain physical or mental effort for an extended period. It is often associated with increased energy, endurance, and overall fitness. Good stamina can contribute to weight loss by enabling individuals to engage in more vigorous physical activities for extended periods, thus burning more calories. It can also help prevent burnout and other health problems. To boost your stamina, you can consume foods rich in nutrients that will provide energy for your body. Nuts,

Hair loss (alopecia) can occur due to genetic changes, hormonal fluctuations, medical conditions, or a normal part of aging. It can affect the scalp or the entire body and may be temporary or permanent. It can also affect men or women, although it is much more common in men. Male pattern baldness, also known as androgenetic alopecia, refers to the gradual hair loss many men experience as they age. It is the most common cause of hair loss due to

Blood moves slowly through the veins, and clots can form in the veins if it doesn’t move fast enough. Clots in the deep veins are called deep vein thrombosis (DVT), a complication that can lead to a severe condition called pulmonary embolism. Pulmonary embolism (PE) occurs when part of a blood clot breaks loose and travels through the blood vessels to the lungs. The clot blocks the main blood flow to the lungs, which starves the lungs of oxygen and

Whether you’re a parent or not, having your children screened for vision problems is essential. Early detection and treatment are crucial for your child’s overall well-being and development. Several eye diseases are treatable at a young age and, if left untreated, may lead to permanent visual problems that last throughout life. In many cases, symptoms of vision issues are not apparent and only detectable through an eye exam by an optometrist. It is best to have your children examined regularly

Mental health awareness is rising day by day. Post covid, there has been a lot of rise in understanding about self and being aware of what’s happening with mental and physical health. People have become much more active, and they are focusing on physical fitness and ensuring their mental health is okay. But, as we say, an empty mind is the devil’s workshop, and that is why people need to pay attention to their mental and physical health and do

The Danish pharmaceutical giant that makes Wegovy, the world’s most popular weight loss drug, has become Europe’s most valuable firm, dethroning luxury conglomerate LVMH. The success of the treatment, which tricks people into thinking they are complete so that they eat less, has captivated celebrities, including actor Leonardo DiCaprio and Elon Musk, and has led to a glut in demand for the jabs. However, the drug’s popularity has also caused problems for the company. It has struggled to keep up