HEALTH - Page 22

There’s a common belief that weather changes can increase your risk of catching a cold. After all, you hear of more people getting sick during the winter, and spring, summer, and fall bring about their crop of sniffling, sneezing, runny noses, and sinus pain. However, is this the case? Can the weather make you sick, or does it have more to do with your environment and how you live your life? It’s true that the colder weather of winter, or

Jaggery is a traditional sweetener in India, Southeast Asia, Africa, and South America. It is a natural sweetener made from the extract of sugarcane juice or palm sap, which is boiled and then solidified into blocks or cones. It is often considered a healthier alternative to refined sugar because it retains some natural minerals and vitamins in sugarcane or palm sap. It also has a lower glycemic index than regular refined sugar, making it a better choice for people with

Grapes are not only delicious but also nutritious. They are low in calories and fat and contain vitamin C and antioxidants, which help boost the immune system, and fiber, which helps improve digestive health. They are a good source of potassium, which helps lower blood pressure and also reduces LDL cholesterol levels, which can reduce the risk of heart disease. They also contain phytonutrients such as resveratrol, quercetin, and anthocyanins, all of which have anti-inflammatory properties. Grape is also a

Every year, on October 20, people all around the globe celebrate World Osteoporosis Day to raise global awareness about the prevention, diagnosis, and treatment of osteoporosis. This condition is characterized by weakening bones, making them fragile and more prone to fractures. It mainly affects women after menopause, when their bone density declines significantly. A chronic condition can be prevented with a healthy lifestyle and adequate medical care. It is essential to maintain a healthy diet and exercise regularly to prevent

Breast cancer is the most common cancer among women worldwide. It is a treatable, curable disease, especially when diagnosed and treated early. October is Breast Cancer Awareness Month, a time to celebrate the many survivors and raise funds for research. It is also a time to recognize risk factors for breast cancer and take action. While some risk factors cannot be changed, several things can be done to reduce the chances of developing cancer, including regular screenings, a nutritious diet

Nasal congestion, also called a stuffy nose or blocked nose, is characterized by inflammation and swelling of the nasal passages. Various factors can cause this condition. Viral infections like cold, flu, swine flu, or even common allergies such as to substances like pollen, dust mites, pet dander, or certain foods can trigger nasal congestion. In addition, hormonal changes in the body, like during pregnancy or menstrual periods, can lead to a stuffy nose. The ancient healing system of Ayurveda has

Stamina refers to the body’s ability to sustain physical or mental effort for an extended period. It is often associated with increased energy, endurance, and overall fitness. Good stamina can contribute to weight loss by enabling individuals to engage in more vigorous physical activities for extended periods, thus burning more calories. It can also help prevent burnout and other health problems. To boost your stamina, you can consume foods rich in nutrients that will provide energy for your body. Nuts,

Hair loss (alopecia) can occur due to genetic changes, hormonal fluctuations, medical conditions, or a normal part of aging. It can affect the scalp or the entire body and may be temporary or permanent. It can also affect men or women, although it is much more common in men. Male pattern baldness, also known as androgenetic alopecia, refers to the gradual hair loss many men experience as they age. It is the most common cause of hair loss due to

Blood moves slowly through the veins, and clots can form in the veins if it doesn’t move fast enough. Clots in the deep veins are called deep vein thrombosis (DVT), a complication that can lead to a severe condition called pulmonary embolism. Pulmonary embolism (PE) occurs when part of a blood clot breaks loose and travels through the blood vessels to the lungs. The clot blocks the main blood flow to the lungs, which starves the lungs of oxygen and

Whether you’re a parent or not, having your children screened for vision problems is essential. Early detection and treatment are crucial for your child’s overall well-being and development. Several eye diseases are treatable at a young age and, if left untreated, may lead to permanent visual problems that last throughout life. In many cases, symptoms of vision issues are not apparent and only detectable through an eye exam by an optometrist. It is best to have your children examined regularly