HEALTH - Page 22

Nasal congestion, also called a stuffy nose or blocked nose, is characterized by inflammation and swelling of the nasal passages. Various factors can cause this condition. Viral infections like cold, flu, swine flu, or even common allergies such as to substances like pollen, dust mites, pet dander, or certain foods can trigger nasal congestion. In addition, hormonal changes in the body, like during pregnancy or menstrual periods, can lead to a stuffy nose. The ancient healing system of Ayurveda has

Stamina refers to the body’s ability to sustain physical or mental effort for an extended period. It is often associated with increased energy, endurance, and overall fitness. Good stamina can contribute to weight loss by enabling individuals to engage in more vigorous physical activities for extended periods, thus burning more calories. It can also help prevent burnout and other health problems. To boost your stamina, you can consume foods rich in nutrients that will provide energy for your body. Nuts,

Hair loss (alopecia) can occur due to genetic changes, hormonal fluctuations, medical conditions, or a normal part of aging. It can affect the scalp or the entire body and may be temporary or permanent. It can also affect men or women, although it is much more common in men. Male pattern baldness, also known as androgenetic alopecia, refers to the gradual hair loss many men experience as they age. It is the most common cause of hair loss due to

Blood moves slowly through the veins, and clots can form in the veins if it doesn’t move fast enough. Clots in the deep veins are called deep vein thrombosis (DVT), a complication that can lead to a severe condition called pulmonary embolism. Pulmonary embolism (PE) occurs when part of a blood clot breaks loose and travels through the blood vessels to the lungs. The clot blocks the main blood flow to the lungs, which starves the lungs of oxygen and

Whether you’re a parent or not, having your children screened for vision problems is essential. Early detection and treatment are crucial for your child’s overall well-being and development. Several eye diseases are treatable at a young age and, if left untreated, may lead to permanent visual problems that last throughout life. In many cases, symptoms of vision issues are not apparent and only detectable through an eye exam by an optometrist. It is best to have your children examined regularly

Mental health awareness is rising day by day. Post covid, there has been a lot of rise in understanding about self and being aware of what’s happening with mental and physical health. People have become much more active, and they are focusing on physical fitness and ensuring their mental health is okay. But, as we say, an empty mind is the devil’s workshop, and that is why people need to pay attention to their mental and physical health and do

The Danish pharmaceutical giant that makes Wegovy, the world’s most popular weight loss drug, has become Europe’s most valuable firm, dethroning luxury conglomerate LVMH. The success of the treatment, which tricks people into thinking they are complete so that they eat less, has captivated celebrities, including actor Leonardo DiCaprio and Elon Musk, and has led to a glut in demand for the jabs. However, the drug’s popularity has also caused problems for the company. It has struggled to keep up

Abelmoschus esculentus, or okra as it’s more commonly known, is a vegetable widely used in many cuisines worldwide. The long and slender pods are often cooked in stews, curries, and soups but can also be eaten raw or pickled. Okra is considered a healthy vegetable due to its rich nutritional profile. It contains vitamins and minerals such as vitamin C, riboflavin, folate, calcium, potassium, and fiber. A cup of boiled okra provides about 50% of your daily value of fiber.

The onion is a staple ingredient found in most cuisines worldwide. It is a popular vegetable due to its unique flavor and nutritious content. Although some may dislike its pungent taste and acrid scent, consuming raw onion has numerous benefits. It enhances overall health by increasing immunity, reducing heart problems, and protecting against cancer. Onions contain organic sulfur compounds, giving them a distinctive smell and sharp taste. They are rich in quercetin, kaempferol, and other flavonoids, which help in the

We’ve all had that uncomfortable feeling of a stomach ache from time to time, but when it becomes an issue that disrupts your day-to-day life, you may need to seek medical help. Chronic indigestion, or functional dyspepsia, is a digestive disorder characterized by recurring or persistent pain or discomfort in the upper abdomen. It can also involve symptoms such as bloating, nausea, early satiety (feeling fullness after eating), and a sensation of pressure in the abdominal area. The exact cause