Breast cancer is the most common cancer among women worldwide. It is a treatable, curable disease, especially when diagnosed and treated early. October is Breast Cancer Awareness Month, a time to celebrate the many survivors and raise funds for research. It is also a time to recognize risk factors for breast cancer and take action.
While some risk factors cannot be changed, several things can be done to reduce the chances of developing cancer, including regular screenings, a nutritious diet and exercise, and getting enough sleep. Taking control of your health and working with your doctor to create an action plan can help lower the risk of breast cancer.
The following tips are courtesy of Gustav C. Magrinat, MD, medical oncologist with Cone Health Cancer Center at Wesley Long Hospital and American College of Surgeons member.
Eat a balanced diet of vegetables, fruits, and whole grains, and limit added fats and sugars. Research shows that a plant-based diet can help prevent breast cancer. It would help if you also tried to get 150 minutes of moderate-intensity and 75 minutes of vigorous-intensity physical activity each week.
Studies have shown that women who are overweight have a higher chance of developing breast cancer. The good news is that losing weight and keeping it off can significantly decrease the risk of breast cancer.
Women who have children or have smoked in the past have an increased risk of developing breast cancer. If you have any concerns, make an appointment with your doctor for a breast exam and mammogram.
Spending too much time in bright light at night may increase your risk of breast cancer. Researchers believe this is because too much light interrupts the production of melatonin, which helps us feel sleepy at night. If you have trouble sleeping because of bright lights at home or work, try using blackout shades or a sleep mask to block the light.
Approximately 30% of all breast cancers metastasize to other body parts, such as the bones or liver. A metastatic diagnosis is most common in postmenopausal women. Speak to your healthcare provider about hormone therapy to decrease your risk of metastatic breast cancer. It would help if you also asked about getting a mammogram every year, starting at age 40. A mammogram is one of the most effective ways to detect early-stage breast cancer when it is easier to treat.
