Jaggery is a traditional sweetener in India, Southeast Asia, Africa, and South America. It is a natural sweetener made from the extract of sugarcane juice or palm sap, which is boiled and then solidified into blocks or cones. It is often considered a healthier alternative to refined sugar because it retains some natural minerals and vitamins in sugarcane or palm sap. It also has a lower glycemic index than regular refined sugar, making it a better choice for people with diabetes.
Jaggery can be stored for long periods if wrapped in cloth or paper and placed in the freezer. It can be thawed for use in recipes or hot beverages but should not be allowed to refreeze or become too soft. It can be frozen for several hours or overnight to avoid any drastic changes in texture and flavor. It is important to note that although jaggery has many health benefits, it should not be eaten excessively, as it still contains a high amount of sugar. People with diabetes should not consume jaggery as it may alter their blood sugar levels.
Traditionally, jaggery has been used to help prevent common respiratory illnesses such as cough, bronchitis, and chest congestion by cleansing the passages. It is also an excellent source of iron and can be a great replacement for sugar when added to teas, coffee, and other beverages. It is essential to purchase unrefined jaggery, as the coarse variety has been processed and can contain chemicals and preservatives that are not good for your health.
There are several health benefits associated with consuming jaggery, including its ability to reduce cholesterol, strengthen bones, and improve digestion. In addition, it has been shown to have antioxidant properties, which can help reduce the risk of certain cancers. Some studies have also suggested that jaggery may improve respiratory function and reduce the risk of asthma in children.
In Ayurvedic medicine, it is believed that ajwain (jaggery) can help treat chronic cough and bronchitis by soothing the throat and relieving inflammation. It also boosts the immune system, regulates body temperature, promotes healthy skin, and prevents anemia.
Ayurvedic practitioners recommend using old jaggery, which is at least one year old, to aid in promoting digestive health and fortifying the blood. It is thought to balance Pitta dosha, which can cause anemia.
Jaggery can make various dishes, from curries and desserts to smoothies and teas. It is a popular substitute for white sugar in many recipes and can be purchased in Indian and Asian markets. It can also be ordered online and sometimes sold in the US in Hispanic markets under piloncillo. It is recommended to eat jaggery in moderation, as it contains more calories and less nutritional value than granulated sugar. Choosing the correct type of jaggery for your cooking needs is essential, as not all types are created equal.
