Leafy greens are readily available during the winter season. From methi to sarson, there are plenty of options to choose from. They are loaded with essential nutrients and can offer impressive health benefits, especially when consumed adequately. One such vegetable that is worth adding to your diet this winter is spinach. It is not only delicious but also extremely healthy. It is rich in vitamins and minerals essential for various functions, including boosting immunity, improving circulation, promoting bone health, and aiding digestion.
Spinach is one of the most popular leafy vegetables that is low in calories and packed with antioxidants. It is a versatile veggie that can be eaten raw, cooked, or used in smoothies. Moreover, it can be quickly grown at home.
Here are some reasons why you must add a generous amount of spinach to your daily diet:
Boosts immunity
Spinach contains vitamin C and iron, which play a crucial role in the immune system by producing white blood cells and fighting infections. It is also a good source of lutein and zeaxanthin, which promote eye health. It also provides the body with potassium, which helps lower high blood pressure.
Improves circulation
The high iron levels in spinach make it an excellent source for preventing anemia, especially in menstruating women. It also helps enhance the function of red blood cells, which carry oxygen to all body parts. Spinach also contains several antioxidants that help reduce inflammation, prevent chronic diseases, and improve overall well-being.
Protects from heart diseases
One of the most common causes of death in the US is high blood pressure. Eating more spinach can help to lower blood pressure as it is high in potassium and folate. Potassium and folic acid increase nitric oxide production, which is responsible for relaxing blood vessels and lowering blood pressure.
Prevents atherosclerosis
Spinach contains a substance called lutein that prevents the arteries from thickening over time, which can cause strokes and atherosclerosis. It is also a great source of magnesium and potassium, both necessary for regulating blood pressure.
Promotes bone health
It is an excellent calcium source, essential for bone strength and health. It also has vitamin K, which is vital for calcium absorption in the body. In addition, spinach is an excellent phosphorous source, essential for bone development.
