Ghee is a clarified butter commonly used in Indian cuisine. It is made by simmering butter to remove the milk solids, producingpure fat with a rich, nutty flavor. In addition to its culinary uses, ghee is believed to have certain health benefits, especially in winter.
According to Ayurvedic principles, regularly consuming ghee can help prevent colds and coughs during winter. It also helps reduce belly fat and improve digestion. It is also a good source of butyric acid, which can help boost the immune system and fight infections.
It can be incorporated into many dishes, including dal, sabjis, curries, and desserts. It can also be used as an alternative to cooking oil or butter. However, it is essential to note that ghee contains high amounts of saturated fats. Therefore, people with high cholesterol should be careful about how much ghee they consume.
The process of making ghee at home is quite simple. Begin by melting the butter over medium heat in a heavy-bottomed saucepan. As the butter melts, a foam layer will rise to the surface. Use a spoon or skimmer to skim off the foam containing milk solids and discard it. After the foam subsides, allow the butter to simmer until it becomes golden and begins to crackle. Once this occurs, turn off the heat and strain the mixture through a fine-mesh sieve or a coffee filter or nut milk bag (covered with several layers of cheesecloth works as well).
Once the ghee has cooled, transfer it to a glass jar and cover tightly. Store it in a dark, cool place. The ghee will last for several months.
In addition to its taste, ghee is a good source of healthy fats. It contains omega-3 and omega-6 fatty acids, which benefit overall health. These fatty acids help lower bad cholesterol and improve heart health. They also reduce inflammation in the body and support brain function.
Another health benefit of ghee is that it can boost energy levels. The short- and medium-chain fatty acids it contains, especially lauric acid, give the body a natural energy boost. It can be consumed first thing in the morning or used to make delectable ladoos or panjiri.
Ayurvedic practitioners have long used ghee to treat respiratory problems like colds and coughs. Ghee has anti-inflammatory properties and is rich in butyric acid, which can help to soothe the mucous membranes and break down phlegm. In addition, ayurvedic experts believe that ghee can stimulate stomach acid secretion and aid digestion. It also contains many vitamins A, D, and E, essential for healthy skin. Therefore, consuming ghee can keep the skin soft and supple and promote hair growth. Additionally, it is an excellent moisturizer that can be applied directly to the skin and scalp.
