Fish oil is now the most commonly used non-vitamin and non-mineral supplement worldwide. But just as the ocean omega 3 fish oil supplement is increasingly growing in popularity, so has the misinformation and confusion surrounding this powerful nutrient.
Since you depend on this supplement for your better health, it’s also crucial that you ensure it has been stated expiration date. And the best way to assess the quality of your fish oil supplement is through sense of smell and taste. With that aside, let’s clear up few common myths about omega-3 fish oil supplements.
Eating Fish is the Best Way to Get your Omega-3s
Consumption of fatty fish is definitely a wonderful way to increase your omega-3 intake. But nowadays there is a clear discrepancy between this often-heard recommendation and reality. Actually, there are so many factors that contribute to why so many people don’t get enough omega-3s from their diets.
Most people don’t eat fish because they follow a vegetarian diet, are unsure of how to prepare it, feel like they can’t afford it or don’t care of the taste and texture. But even if you eat seafood regularly, it can be challenging to get enough omega-3s from diet alone.
Some of the most popular seafood options like shrimp or tilapia contains almost known of the omega-3 fatty acids. Other factors like the cooking method and season can significantly impact omega-3 content in a fish a well.
Fish Oil is Supposed to Smell and Taste Fishy
Just like truly fresh seafood, fresh fish oil should have no fishy taste or smell. And if it does, then it has started to oxidize and gone rancid. Besides just tasting and smelling bad, rancid fish oil is likely toxic. Intake of rancid oil has been linked to organ damage and atherosclerosis. Oxidized fatty acids also have a pro-inflammatory and mutagenic effect and may even increase certain factors for Alzheimer’s disease.
So, to determine whether your ocean omega 3 fish oil supplement is rancid, just break open the capsule to taste and smell the inside. Plus, you can measure an oil’s rancidity level by looking at its oxidation values.
If you don’t know the oxidation value of your ocean omega 3 fish oil supplement, you can as well break your capsules to taste and smell what’s inside. Truly fresh fish oil supplement should taste and smell like fresh fish. And this means it should not be fishy at all.
