We’ve all had that uncomfortable feeling of a stomach ache from time to time, but when it becomes an issue that disrupts your day-to-day life, you may need to seek medical help. Chronic indigestion, or functional dyspepsia, is a digestive disorder characterized by recurring or persistent pain or discomfort in the upper abdomen. It can also involve symptoms such as bloating, nausea, early satiety (feeling fullness after eating), and a sensation of pressure in the abdominal area. The exact cause of chronic indigestion is often unclear. Still, it is believed to be multifactorial, involving factors such as abnormal stomach motility, heightened sensitivity to stomach acid, psychological factors, and Helicobacter pylori infection.
Unlike heartburn, which is associated with issues related to stomach acid, indigestion is generally caused by the muscles of the gastrointestinal tract or the nerves that control them. However, there are times when a person can experience indigestion and heartburn simultaneously. Symptoms can vary in intensity and range from mild to severe. Most commonly, people with indigestion feel a pain or burning sensation in the upper abdomen, which can sometimes extend into the chest. Other symptoms can include a feeling of heaviness in the upper abdomen or a general sense of fullness, nausea, vomiting, and a sour taste in the mouth.
In addition to the above, some medications can contribute to indigestion. This is particularly true for NSAIDs (non-steroidal anti-inflammatory drugs), which can lead to intestinal problems and discomfort. Certain high blood pressure, anti-anxiety, and antibiotic medications can also exacerbate symptoms of indigestion, including heartburn.
Several treatments are available for indigestion, including lifestyle changes, herbal remedies, and prescription medications. Some healthcare providers will start with acid blockers, which can reduce the amount of stomach acid that leaks into the esophagus. They can also prescribe histamine receptor antagonists, which reduce the body’s acid production. In more severe cases, a doctor might prescribe proton pump inhibitors, more potent acid blockers that can be taken long-term.
Some herbs can be helpful in the treatment of indigestion, including ginger and chamomile. Both of these herbs can assist with digestion by reducing inflammation and spasms. Chamomile can be used as a tea, while ginger can be added to meals or taken as a supplement.
While most cases of indigestion are mild, infrequent, and self-limiting, it is essential to visit a doctor if the symptoms become severe or persist. They could be a sign of a more serious condition and, if left untreated, can cause other health issues.
Fortunately, many home remedies and supplements can help treat indigestion and alleviate symptoms of the condition. Although some of these products are widely available in stores, it is always recommended to consult a healthcare professional or herbalist before using them to ensure they are safe and effective for your needs. This will also ensure that the herbal remedy or supplement you choose is of a high quality, which can improve its effectiveness.
