Fenugreek (Methi) is a plant commonly used as a culinary spice and herbal medicine. Its seeds taste slightly bitter and are often used in Indian, Middle Eastern, and Mediterranean cuisines. They are rich in fiber, vitamins, and minerals, including iron, magnesium, and manganese. Moreover, the leaves and sprouts of this plant are also known to have several health benefits.
Drinking methi water, a healthy beverage prepared by soaking fenugreek in water, is believed to have several health benefits. It helps to improve digestion, boosts metabolism, reduces bloating, and improves gut health. It is also a natural remedy for several skin and hair issues like dandruff, acne, dark spots, etc. Methi water is easy to prepare at home; you only need to add a tablespoon of soaked methi powder to a glass of warm water and stir well.
The anti-inflammatory and analgesic properties in methi water help in reducing the pain caused by arthritis. It also benefits women by enhancing hair growth, increasing hair volume, and preventing dandruff. Moreover, it can also be applied to the scalp to treat hair problems like dryness and itchiness.
Another benefit of consuming methi water is that it improves digestion and promotes weight loss. It also helps to keep blood sugar levels in check and may aid in treating insulin resistance. Moreover, it has increased breast milk production in lactating mothers.
It can also benefit the immune system as it contains Vitamin C, which protects against common respiratory illnesses like colds and coughs. It is also a good source of soluble fiber that helps reduce constipation and improve bowel movement.
Regular consumption of methi water can help lower cholesterol levels and prevent heart-related diseases. It is rich in potassium, a mineral that balances blood pressure and cholesterol levels. It can also protect you from high cholesterol, diabetes, and atherosclerosis, as it helps to lower the LDL or “bad” cholesterol levels in your blood.
Besides aiding digestion, consuming methi water regularly can also help improve skin health and boost immunity. It contains vitamins K and C, essential for promoting brighter and healthier skin and preventing acne and other skin issues like dark spots and wrinkles. It can also treat dandruff as it can help fight against the fungus that causes it.
It is also effective for treating acid reflux as it has antacid and anti-inflammatory properties. Adding a tablespoon of soaked methi powder to a glass of hot water and mixing well can help relieve the discomfort associated with acid reflux. However, it is essential to consult a doctor before attempting this at-home remedy, especially if you take any medication for other conditions or allergies. Drinking methi water in moderation is also recommended, as excess can cause stomach discomfort and diarrhea. If you have thyroid issues, drinking methi water can interfere with your medications.
