The best ghee is made from butter that has been clarified to remove milk solids. It is a rich source of vitamins A, D, E, and K. It also contains a good amount of butyric acid and monounsaturated fats, both of which have been linked to heart health. It also has a high smoke point, making it ideal for cooking at higher temperatures. Ghee is also high in conjugated linoleic acid (CLA), a type of fat that may help protect against cancer.
Ghee is a dairy product, and if you’re lactose intolerant, you should avoid it. However, since milk solids are removed during the clarifying process, ghee has minimal lactose. One tablespoon of ghee has 0.01 grams of lactose, which is significantly less than the amount found in butter, according to a study published in Lipids in Health and Disease.
The combination of milk and ghee is highly beneficial to your overall health. The ghee helps to boost your metabolic rate and improves digestion, while the milk provides you with calcium and protein. This combo also helps in building muscles and boosting your immune system.
It is an excellent remedy to fight seasonal illnesses like cough and cold. A spoonful of ghee mixed in warm milk can help relieve you from the irritation caused by sinusitis, sore throat, and cough. It can also reduce the symptoms of bronchitis by clearing the mucus from the lungs.
Ayurvedic doctors also recommend drinking a glass of milk with ghee for better brain power and memory. This is because ghee can increase the absorption of nutrients and can enhance the functioning of your brain cells. This food combo is also recommended for pregnant women as it can lead to faster development of the baby’s brain.
The combination of ghee and milk can also aid in weight loss by increasing your metabolism. It can also provide you with a steady stream of energy throughout the day. It can also be helpful for athletes looking to increase their calorie intake and improve performance. The fatty acids in ghee can help promote muscle growth and aid recovery. It can also be used to lubricate joints and improve mobility.