The Lure of the Mountains. Something that usually sends all to the mountains is the fresh air, the majesty of the place, or maybe the sense of achievement of his high works, offering usually different views given in different points. But the mountains can be scary for those who have never been to the mountains. There are reasons to it: steepness of slopes, surprise-wedding weather, hugeness of the area. But these challenges aren’t as dangerous as they seem. With a little planning, realistic expectations, and some knowledge of what surrounds you, you can go and enjoy your time in the mountains. Here are some tips to help you enjoy and stay safe on your trip.
Select a destination suited to your ability. Many good trail areas have many easy options with relatively low amounts of ascent in National Forests, State Parks and smaller ranges. There are some short, scenic routes in the Appalachians and some good selections of Class 1 routes in the Rockies (such as high points just outside of an established town). Make sure to research the length of the route, the elevation gain, typical conditions, and any permit/parking issues. Weather in the mountains can turn quickly, so expect afternoon storms, drops in temperature and wind. Be flexible and check good sources of weather. Finally, share your whereabouts and the expected return time from the excursion with someone you trust. If something were to go wrong, these will initiate the search and rescue movement and is among the best safety practices you can implement.
Physically preparing will make the entire experience easier. If you aren’t used to being active, begin training for your activity weeks ahead of time (6-8 weeks). Get your cardio in by speed walking, hiking, or climbing stairs. Focus on walking at a good pace for a few hours to build up your endurance. Do some leg and core workouts involving squats, lunges, step-ups, and planks. This will help you on your way up the hill and will help with the eccentric muscle movements when you are going down. This will often have your muscles sore. Get used to carrying a pack. But don’t be tempted to race up the mountain because a consistent pace will allow you to save energy, avoid bad decisions at altitude later, and take in your surroundings.
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Start out with relatively simple gear for mountain activities. (You may have heard of the Ten Essentials? They’ve been around for ages and are a great guide to what to pack.) Navigation – maps, compass, maps that don’t require an internet connection. Sun protection – sunblock, hat and sunglasses (the sun is meaner up there!). Warm clothing – Additional layers in fast-drying fabrics (not cotton). Light: Headlamp with spare batteries. First-aid kit. Multi-tool and mini repair kit. Fire starter. Emergency bivy or space blanket for shelter. Reserve supplies of rations. Water purification or extra water. All this will fit in a good 20-30 liter daypack. Footwear – Good hiking boots or trail runners. Dress in layers – Base layer, mid layer, waterproof, breathable layer. Bring plenty of water – minimum of 2 liters, and calorie dense snacks.
Above 8000ft you have other things to consider. Anyone can suffer from acute mountain sickness, but you’re less at risk if you sleep your way up. Do this by including rest days and limiting the amount of elevation you gain each nite. Aim to gain as much height during the day and then drop down for sleep. Drink water but not too much, drink alcohol in moderation for the first couple of days, and be on the lookout to try and identify symptoms like headache, nausea, and dizziness. If you do, get down as quickly as you can. Practice at intermediate heights in advance of your trip.
Taking the right precautions will keep you safe and will not disrespect the environment around you. Set a firm turn-around time prior to your hike and adhere to that time. Don’t wander off the trail; short cuts or widening trails can worsen erosion in these delicate alpine/subalpine environments. And remember, when hiking, follow the principles of Leave No Trace: plan ahead, hike and camp on durable surfaces, take out what you take in (including food and toilet paper), and where possible refuse to disturb artifacts, vegetation, or rocks, minimize camp fires (use existing camp fires or stoves), don’t harass and don’t feed wildlife, and be polite and courteous to other hikers. This will protect the areas you visit and ensure they are there for future visitors.
In the mountains, patience and humility will trump speed and technical skill. Shorter hikes will afford you good judgment when undertaking longer (or higher) hikes later on. There’s nothing like the peace, views, and clarity you receive after a good day of hiking, and it’s all magical. Start off with hard hikes but not too far from your preparation. Keep an eye on your time and the weather. Remember that the world is a great equalizer. Do these things, and the mountains will be there for you, and you will explore for life.
