Cranberries, those tart little berries, are packed with nutrients and offer a range of benefits for women’s health. Here’s a look at how these vibrant fruits can contribute to your well-being: Urinary Tract Health: Cranberries are well-known for helping prevent urinary tract infections (UTIs), a common problem for women. The compounds in cranberries, called proanthocyanidins, prevent bacteria from sticking to the walls of the urinary tract, reducing the risk of infection. While cranberry juice is popular, supplements and dried
