You need to keep your energy high at all times regardless of the sports you partake in. And no better way to do this than by drinking sports and energy drinks. Blended with electrolytes, carbohydrate energy, vitamins and minerals, sports drinks Singapore help keep you hydrated and enhance your performance.

But with the different brands on the market today, you need to be sure that you’re counting on the best sports drink. That’s why we have compiled this simple guide to ensure you make an informed purchase. Read on below to uncover more!

Consider What a Sports Drink Should Do

It always pays off to get an insight into what a sports drinks Singapore should do before buying one. For starters, it needs to stimulate rapid fluid absorption and quench your thirst, ensure rapid rehydration, and provide carbohydrate energy to working muscles. Moreover, it should decrease or prevent muscle soreness, cramps, and fatigue, and replenish electrolytes.

You can never run out of options when looking for sports drinks Singapore that meet the above considerations. Be aware, however, that doctors recommend that you drink at least 8 glasses of water per day in addition to sports drinks.

Consider the Nutritional Content

Taste remains to be an important factor when choosing sports drinks Singapore. But considering taste is so subjective, we’ll stick to explaining the relative nutrition offered by each drink. When comparing sports drinks Singapore online, look for calories, carbohydrate percentages, sodium and potassium percentages.

When it comes to calories, most sports drinks Singapore contain 45-160 calories per serving. It doesn’t end at that since energy drinks need to offer significant amounts of carbohydrates (the more the better), as they are your main energy source.

Last but not least is sodium listed ingredient as sodium chloride, citrate or bicarbonate. These are components of electrolytes and are essential in metabolizing carbohydrates and allowing the proper functioning of muscles. They also help to keep your body hydrated. The more you sweat during activity, the more you need higher levels of sodium.

As we conclude, you should always decide on your favorite flavor. Keep in mind energy drinks are now popular than ever before, which means you can choose from a great many flavors. Available choices include lemon-lime, fruit pinch, orange, berry, citrus or tropical. So, rehydrate, rejuvenate and enjoy with your favorite sports drinks in Singapore.