HEALTH - Page 5

In today’s digital age, our screens are ubiquitous. From smartphones and tablets to laptops and TVs, they dominate our lives. While technology has brought numerous benefits, excessive screen time, especially in bed, can harm our sleep quality and overall well-being. The Blue Light Effect One of the primary reasons screen time in bed is particularly harmful is the emission of blue light. This type of light, emitted by electronic devices, suppresses the production of melatonin, a hormone that regulates sleep-wake

Cinnamon, a fragrant spice with a rich history of use in both culinary and medicinal applications, is derived from the inner bark of trees belonging to the Cinnamomum genus. Scientific research has focused on its potential health benefits, particularly for individuals with diabetes, in recent years. While more studies are needed to fully understand the mechanisms involved, several studies have suggested that cinnamon may play a role in improving blood sugar control and reducing the risk of diabetes-related complications.  

Cortisol, often called the “stress hormone,” is a crucial regulator of various bodily functions produced by the adrenal glands in response to stress. While it plays a vital role, chronically elevated cortisol levels can have detrimental effects on your health.   One of the most common consequences of high cortisol is weight gain, particularly around the abdomen. This is due to the hormone’s ability to increase appetite and stimulate fat storage. Over time, excessive weight gain can lead to obesity,

Germany is to donate 100,000 mpox vaccine doses to combat the African outbreak. The donation will be made through the COVAX Facility, a global initiative to ensure equitable access to COVID-19 vaccines. The vaccines are hoped to help contain the virus’s spread in Africa, where the number of cases has been rising in recent weeks. Mpox, formerly known as monkeypox, is a rare viral infection that can cause various symptoms, including fever, headache, muscle aches, and a rash. The virus

Losing weight can be challenging, often with setbacks and frustrations. Many individuals need help to achieve their desired weight despite trying various diets and exercise regimens. However, a nutritionist suggests that the key to successful weight loss is not only restrictive diets or intense workouts but also sustainable lifestyle changes. Adopting a balanced and nutritious diet is one of the most crucial aspects of weight loss. This involves consuming various foods from all food groups, including fruits, vegetables, whole grains,

The World Health Organization (WHO) has clearly stated that pox is not the new COVID-19. While viruses cause both diseases and can spread through human-to-human contact, their similarities end there. The WHO emphasizes that pox is a manageable disease, and with the right strategies, it can be controlled and potentially eliminated.   Unlike the rapid, global spread of COVID-19, pox has shown a more contained pattern. Despite the recent emergence of a new, more easily transmissible strain, the WHO remains

Jackfruit, the largest tree-borne fruit in the world, is not just a tropical delight but also a nutritional powerhouse. Packed with vitamins, minerals, and fiber, this versatile fruit offers numerous health benefits. Many people, however, need to be made aware of the diverse ways to incorporate jackfruit into their diet. A renowned nutritionist highlights interesting and delicious methods to enjoy this tropical treasure.   Unripe jackfruit, with its meaty texture, is a vegan’s dream. It can be a perfect substitute

Fox nuts, also known as makhana, have been a dietary staple in many Asian cultures for centuries. These tiny, white seeds, harvested from the lotus plant, are packed with nutrients and offer many health benefits. Let’s explore why you should consider incorporating fox nuts into your diet. Nutritional Powerhouse Fox nuts are a low-calorie, high-fiber food, making them an excellent choice for weight management. They are also a rich source of essential minerals like magnesium, potassium, iron, and phosphorus. These

World Lung Cancer Day, observed annually on August 1st, is a crucial reminder of the devastating impact of this disease.  While prevention and early detection are paramount, nourishing your body with lung-friendly foods can also contribute to overall respiratory health. Let’s explore some superfoods that can bolster your lung function.   Lung health is often overlooked until problems arise. However, incorporating nutrient-rich foods into your diet can support lung function and overall well-being. These superfoods are packed with antioxidants, vitamins,

The monsoon season brings a refreshing respite from the scorching heat, but it also comes with its own health challenges. With increased humidity and the potential for waterborne diseases, it’s crucial to bolster your immunity and overall health. One fruit that can be a valuable addition to your monsoon diet is the pear.   Often overlooked, Pears are packed with essential nutrients that can offer many health benefits, especially during the rainy season. Rich in vitamins, minerals, and fiber, pears