HEALTH - Page 5

Creatinine, a waste product of muscle metabolism, can build up in the bloodstream if the kidneys aren’t functioning correctly. Elevated creatinine levels can indicate kidney disease or other health problems. While medical intervention is often necessary, specific dietary changes can help manage creatinine levels. 1. Fruits and Vegetables: A diet rich in fruits and vegetables can support kidney health and help reduce creatinine levels. These foods are packed with antioxidants and fiber, which can help protect the kidneys and promote

Scientists have made a groundbreaking discovery that could significantly alter the course of the COVID-19 pandemic, sparking a ray of hope. Researchers have identified a powerful antibody, X-25, capable of neutralizing all known variants of the SARS-CoV-2 virus, including the highly contagious Omicron strain and its subvariants. This universal antibody could potentially provide a more durable and effective form of protection against the virus, offering hope for a future where COVID-19 is a less significant threat. The newly discovered antibody,

National Nutrition Week, a week-long observance dedicated to promoting healthy eating habits and nutrition education is celebrated annually in India. This event raises awareness about the importance of balanced diets and the impact of proper nutrition on overall health and well-being. The primary objective of National Nutrition Week is to educate the public about the significance of consuming nutritious foods and beverages. By emphasizing the benefits of a balanced diet, the campaign aims to encourage individuals to make informed choices

In today’s digital age, our screens are ubiquitous. From smartphones and tablets to laptops and TVs, they dominate our lives. While technology has brought numerous benefits, excessive screen time, especially in bed, can harm our sleep quality and overall well-being. The Blue Light Effect One of the primary reasons screen time in bed is particularly harmful is the emission of blue light. This type of light, emitted by electronic devices, suppresses the production of melatonin, a hormone that regulates sleep-wake

Cinnamon, a fragrant spice with a rich history of use in both culinary and medicinal applications, is derived from the inner bark of trees belonging to the Cinnamomum genus. Scientific research has focused on its potential health benefits, particularly for individuals with diabetes, in recent years. While more studies are needed to fully understand the mechanisms involved, several studies have suggested that cinnamon may play a role in improving blood sugar control and reducing the risk of diabetes-related complications.  

Cortisol, often called the “stress hormone,” is a crucial regulator of various bodily functions produced by the adrenal glands in response to stress. While it plays a vital role, chronically elevated cortisol levels can have detrimental effects on your health.   One of the most common consequences of high cortisol is weight gain, particularly around the abdomen. This is due to the hormone’s ability to increase appetite and stimulate fat storage. Over time, excessive weight gain can lead to obesity,

Germany is to donate 100,000 mpox vaccine doses to combat the African outbreak. The donation will be made through the COVAX Facility, a global initiative to ensure equitable access to COVID-19 vaccines. The vaccines are hoped to help contain the virus’s spread in Africa, where the number of cases has been rising in recent weeks. Mpox, formerly known as monkeypox, is a rare viral infection that can cause various symptoms, including fever, headache, muscle aches, and a rash. The virus

Losing weight can be challenging, often with setbacks and frustrations. Many individuals need help to achieve their desired weight despite trying various diets and exercise regimens. However, a nutritionist suggests that the key to successful weight loss is not only restrictive diets or intense workouts but also sustainable lifestyle changes. Adopting a balanced and nutritious diet is one of the most crucial aspects of weight loss. This involves consuming various foods from all food groups, including fruits, vegetables, whole grains,

The World Health Organization (WHO) has clearly stated that pox is not the new COVID-19. While viruses cause both diseases and can spread through human-to-human contact, their similarities end there. The WHO emphasizes that pox is a manageable disease, and with the right strategies, it can be controlled and potentially eliminated.   Unlike the rapid, global spread of COVID-19, pox has shown a more contained pattern. Despite the recent emergence of a new, more easily transmissible strain, the WHO remains

Jackfruit, the largest tree-borne fruit in the world, is not just a tropical delight but also a nutritional powerhouse. Packed with vitamins, minerals, and fiber, this versatile fruit offers numerous health benefits. Many people, however, need to be made aware of the diverse ways to incorporate jackfruit into their diet. A renowned nutritionist highlights interesting and delicious methods to enjoy this tropical treasure.   Unripe jackfruit, with its meaty texture, is a vegan’s dream. It can be a perfect substitute