HEALTH

Melatonin, often hailed as a natural solution for sleep problems, has become a popular supplement worldwide. People turn to it for relief from insomnia, jet lag, or irregular sleep schedules, believing it to be a harmless, non-addictive sleep aid. However, recent studies and medical experts are raising concerns about the long-term use of melatonin, suggesting that continuous reliance on it might not be as risk-free as many assume. Melatonin is a hormone naturally produced by the pineal gland in the

IIdiopathic Intracranial Hypertension (IIH), also known as pseudotumor cerebri, is a neurological disorder in which the pressure inside the skull increases without any detectable cause such as a brain tumor. This pressure buildup affects the brain and optic nerves, often leading to severe headaches and vision problems. The word “idiopathic” means the cause is unknown, which makes the condition complex and sometimes difficult to diagnose. IIH occurs when there is an abnormal accumulation of cerebrospinal fluid (CSF)—the clear fluid that

A heart check up Singapore is of great importance as it provides an insight into your current health state. Well, this is just what you need to detect or prevent the development of heart complications or even a heart attack. But medical examinations vary depending on your age, physical condition, and lifestyle. Remember, it is normal to feel anxious and nervous before your heart screening appointment. But there’s nothing to worry about since the test is important in identifying any

In an era where fast food and sedentary lifestyles are increasingly prevalent, obesity has emerged as a global health crisis, prompting urgent calls for prevention strategies. According to the World Health Organization, over 1.9 billion adults were overweight in 2024, with 650 million classified as obese. These numbers, coupled with rising rates of obesity-related diseases like diabetes, heart disease, and certain cancers, underscore the need for comprehensive prevention efforts. Governments, communities, and individuals are prioritizing proactive measures to curb this

In a groundbreaking medical achievement, Chinese doctors have successfully transplanted a genetically modified pig liver into a human for the first time, marking a significant milestone in xenotransplantation. This pioneering procedure, conducted by a team at the Fourth Military Medical University in Xi’an, China, offers hope for addressing the critical shortage of donor livers worldwide. The study, published in Nature, details how the pig liver functioned effectively in a brain-dead patient for 10 days, producing bile and albumin without signs

Fatty liver disease, a condition characterized by the accumulation of excess fat in liver cells, has become a growing health concern worldwide. It is often linked to obesity, poor diet, sedentary lifestyles, and excessive alcohol consumption. If left unmanaged, fatty liver can progress to more severe conditions such as liver inflammation, fibrosis, or even cirrhosis. The good news is that lifestyle changes, particularly dietary adjustments, can significantly prevent and even reverse fatty liver disease. Incorporating certain superfoods into your diet

Lemon water is a simple and refreshing beverage that has become popular for its numerous health benefits. Consuming lemon water throughout the day offers a variety of positive effects on both physical and mental well-being, making it an easy and natural addition to any daily routine. Packed with vitamin C, antioxidants, and other essential nutrients, lemon water can help to boost immunity, improve digestion, support hydration, and promote healthy skin. One of the most well-known benefits of lemon water is

Dehydration is often associated with the scorching heat of summer, but it can be just as prevalent—and sometimes even more overlooked—during the winter months. Cold weather tends to mask the body’s natural cues for thirst, making it easier to forget to drink enough water. Additionally, dry air, both outdoors and indoors due to heating systems, can accelerate fluid loss from the body. Recognizing the signs of dehydration and taking proactive steps to stay hydrated is crucial for maintaining overall health

Metabolic syndrome is a collection of conditions that increase a person’s risk of heart disease, stroke, and type 2 diabetes. It is not a disease in itself but a cluster of risk factors that can lead to serious health problems if left unmanaged. Understanding the metabolic syndrome is essential for early detection and effective prevention of more severe health complications. In this article, we’ll explore metabolic syndrome, its risk factors, symptoms, diagnosis, and management. What Is Metabolic Syndrome? Metabolic syndrome