We know the importance of a robust immune system, especially during fall and winter. The cold weather can make us stay indoors more, causing many to forget important health-related habits that are usually a given during the summer, such as drinking plenty of water, eating healthy, and getting enough exercise. This can cause our immune systems to weaken, resulting in us falling sick often. The good news is that we can easily protect ourselves from falling sick during the colder months by changing our diet and drinking healthy drinks with immunity-boosting qualities. Here are some simple recipes for a few drinks you can try at home to boost your immunity this winter.
Apple Cider Sangria
The classic autumn cocktail gets a twist with this apple cider-based recipe, making it perfect for Thanksgiving or any fall celebration. Combining bourbon, apple cider, and cranberry is elegant and refreshing.
Pumpkin Spice Latte
Everyone knows that pumpkin lattes are a seasonal favorite, and there is no reason not to enjoy one regularly because it’s excellent for you. The combination of spices in this drink (cinnamon, nutmeg, ginger, and allspice) is known to help lower blood sugar, reduce cancer risk, strengthen the immune system, and boost vision. So, instead of spending money at the coffee shop, try this easy recipe at home and get the same benefits!
Grapefruit, Honey and Rosemary Smash
This healthy grapefruit cocktail is another excellent way to keep your immune system healthy this season. The citrus fruits in this beverage provide Vitamin C, which is known to fight off infections and improve the body’s natural defense mechanisms. This recipe also contains rosemary, which has anti-inflammatory properties to help prevent illness and keep your body feeling great.
Mulled Red Wine
Whether you’re looking for something to sip by the fire or to keep you warm on a chilly evening, this big-batch mulled wine will do the trick. It’s infused with peppercorns, orange peels, and cinnamon sticks to produce a festive and warming brew.
Bourbon and Cranberry Martini
If you’re not a fan of whiskey, try this cocktail made with bourbon and cranberry instead. It’s the perfect drink for any fall or winter party and will impress your guests.
Getting plenty of leafy greens and vegetables is another crucial aspect of strengthening your immune system. Luckily, winter vegetables like carrots, beets, and turnips are in season during the colder months. This is a great time to fill up on them, as they are packed with essential nutrients such as vitamin A, which promotes eye health; beta-carotene, an immune system booster; and vitamin C, a natural antioxidant. Make sure to include them in your meals, either in salads or stir-fries. You can even add them to your smoothies for extra nutrition!
