You might use ginger daily to add a strong flavor and aroma to your tea or other foods and drinks. However, besides its culinary uses, ginger is well-known for its medicinal properties. It is often used as a remedy for cough and sore throat. Ginger is a root with many bioactive compounds like gingerol, shagaol, and zingerone, which have various medicinal properties. It is believed to have anti-inflammatory, antioxidant, and many other health benefits.
To reap these benefits, consuming ginger in small portions is essential. Ginger shots are a great way to start your day, and they give you a natural energy boost and help with digestion, the immune system, and circulation. You can make these shots at home with just a few ingredients. You should use organic ingredients when making these shots as it limits the amount of pesticides, fungicides, and fertilizers consumed. You can choose to juice the ginger or blend it. If you have a juicer, that would be the best option, but if not, a blender will work just as well.
These shots will first improve digestion. The bioactive compounds in ginger, such as zingerone and shogaol, stimulate the production of digestive enzymes, alleviating indigestion and gut discomfort.
Moreover, these shots will increase metabolism and thus aid weight loss. They will also provide a healthy dose of vitamin C, which benefits the skin and immune system. In addition, ginger can help absorb iron and other nutrients as it is a good source of magnesium.
These shots can also aid in workout recovery, improving muscle soreness. They decrease inflammation and help the body repair the muscles after a challenging workout. Additionally, the antioxidants in ginger reduce free radicals and protect the cells.
You can add sweetness to these shots by using natural sweeteners like honey or maple syrup. You can also use Manuka honey, known for its healing and antibacterial properties, or regular plain honey. Black pepper is also a great choice as it will not only add a delicious flavor but also increase the absorption of nutrients due to its active compound, piperine.
Lastly, you can spice up these shots by adding some cayenne pepper or a little heat to your morning shot. However, it is essential to note that this drink cannot substitute for a balanced diet or exercise. It is also advisable that you consult with your doctor before consuming these shots if you are on any medications or have any pre-existing health conditions.
