It’s a dream for every bride-to-be to walk down the aisle with radiant, glowing skin on their wedding day. While makeup artists can do wonders for your complexion and cover up flaws, getting that bridal glow requires more than just the proper foundation.
As the big day approaches, following a healthy diet rich in antioxidant-rich foods and drinking plenty of water is crucial. This helps to prevent bloating, puffy eyes, and breakouts. To keep your skin looking its best, avoid consuming dairy, sugar, refined flour, red meat, and high-fat fats (which can lead to excess oiliness). Instead, choose low-glycemic foods like colorful fruits and vegetables, whole grains, legumes, and nuts. Choose fatty fish such as salmon, halibut, and trout, and take three to four capsules of omega-3 a day.
It would help if you were sure to get enough protein, as it’s essential for cell growth and repair. Aim for a minimum of nine to 10 grams of protein at each meal, with lean proteins like chicken, turkey, and fish being good choices.
Toss out the iceberg lettuce and eat more kale, which is chock full of vitamins K and A. Both of these nutrients are important for a robust, healthy immune system. They’re also known to prevent dryness and reduce fine lines, making you look older than your years.
Another great food for healthy skin is broccoli, which contains lutein that protects the skin from sun damage and promotes cellular turnover, giving you that glowy complexion. The vitamin A in broccoli also helps to even out your skin tone and reduce dark spots, while the fiber in the vegetable will help clear your digestive tract for a healthier body.
If you’re a fan of chocolate, make sure to get some in your diet as well. Not only does it taste great, but it’s also rich in a flavonoid called quercetin, which is known to help reduce redness and itchiness. It’s also a good source of zinc, which is needed to keep your immune system working correctly.
Try to include these nutrient-rich foods in your daily diet about three months before your wedding date. You’ll be surprised how much of a difference it can make in your complexion and overall health.
